30 Day Rehab

30 Day Rehab Centers: The beginning of a lifelong journey

For one whose life has begun to spiral out of control as a result of drug and alcohol abuse, 30 day rehab centers offer a safe and sheltered space to undertake the first segment of the voyage into a better life. 

Table of Contents

Understanding Alcoholism and Addiction

The disease of drug and alcohol addiction is often stigmatized – incorrectly identified as the result of poor decision-making and lack of moral fiber.  In reality, addiction is a chronic disease which affects its victims both mentally and physically.

Addiction can be described as a disease of the mind coupled with an allergy of the body.  Addictive thinking causes addicts to continue to drink and use when the consequences are obviously detrimental to their lives.  The physical allergy is the reason that addicts and alcoholics react differently than normal people when they ingest a drink or drug.  When even the smallest amount of an intoxicating substance enters the body of an addict, a trigger goes off in the brain.  Once that trigger is pulled, all scope is lost – the only thing that matters is getting high.

The result of these mental and physical phenomena is the loss of things that the addict truly values.  Addicts lose careers, homes, families and friends, not because they choose drugs over these things, but because their disease makes the choice for them.

The same thinking that keeps addicts high and drunk even as their lives crumble beneath them causes them to make similarly unwise decisions with regards to other behaviors that allow them to escape themselves temporarily.  Sex, love, eating, not eating, exercise, self-harm, and any other means of getting outside of one’s self are potential problems for an addict, especially in early sobriety when the preferred method of escapism has been eliminated.

Seeking Help

Once an addict comes to the conclusion that the using and drinking must stop at all costs, the time is ripe for treatment.  30 day rehab centers separate addicts from places and situations they associate with using drugs, taking much of the struggle out of the initial phase of sobriety.  While abstaining from drinking and using drugs is the primary purpose of 30 day rehab centers, these programs also emphasize the importance of reforming all unhealthy behavioral patterns.  For instance, it may seem innocent enough for a former heroin addict to engage in obsessive exercise, but indulging in any addictive behavior keeps addictive thinking patterns fresh and active, preventing the addict from attaining any kind of mental tranquility, and increasing the odds of relapse.

Many people are familiar with 30 day rehab centers as the protocol for coping with drug addiction, but most do not understand that the first 30 days of sobriety is barely enough time to clear drugs from the system, let alone enough to relearn healthy life skills.  In order to truly recover from drug and alcohol addiction, treatment must present a new design for living, a set of tools which addicts can carry with them in recovery long after leaving their 30 day rehab centers.

Safe Harbor: A New Home

For women facing the disease of addiction, it is wise to select a single-sex treatment center.  So many of the core issues that motivate women to use in the beginning relate to sexuality, abuse and body image, all topics which cannot be openly discussed in a coed setting.  In order to heal as people, female addicts and alcoholics need to address the repressed pain that has resulted from these issues, and they need to feel secure and comfortable while doing so.

Safe Harbor Treatment Center for women, located in Costa Mesa, California, aims to create a nurturing community that separates it from standard 30 day rehab centers.  Safe Harbor’s treatment program is comprised of structured therapeutic groups, individual counseling, 12-step meetings and uplifting social activities.  The multilateral approach to recovery that Safe Harbor employs is designed to subtract drugs and alcohol from women’s lives while simultaneously adding new healthy activities, ideas, and relationships.  Where most 30 day rehab centers see themselves essentially as detoxification facilities, Safe Harbor Treatment Center aims for nothing less than the genuine rebirth of every woman who walks through its doors.  The disease of addiction eats away at the soul as well as the mind and body, and only by nourishing all three can a woman cultivate a full and healthy recovery.

Because Safe Harbor understands that treatment can be the most pivotal experience in a woman’s life, the treatment program spans over 90 days instead of the standard 30, allowing time for true change and development to take place.  30 day rehab centers have a mere four weeks to impact a person’s life, which is a miniscule window of opportunity considering the transformative job that must be done.

30 day rehab centers operate under the assumption that a brief vacation from life is all an addict really needs to get straightened out.  This theory is statistically unsupported and essentially naive.  Safe Harbor Treatment Center for Women has designed a longer and more intensive program in accordance with studies that show that duration of time spent in treatment is a key factor in avoiding relapse.  After completing the 90 day treatment program, the majority of women choose to live at one of Safe Harbor’s sober living homes until they have accomplished a year of sobriety.  Even a year is not much time to rectify the damage done in a lifetime of negligent drug abuse.  Even when women commit to dedicating a year of their lives to treatment and gradual reintegration into society, there is no guarantee against relapse.  Considering this fact, 30 day treatment centers appear even more foolish for attempting to right a lifetime of wrong living by means of a four-week vacation.

Aside from its longer duration of treatment, Safe Harbor is distinguished from other treatment centers by its incredibly strong and supportive community.  Because women who come to Safe Harbor to recover come to consider it their new home, many of them choose to put down roots in the area on a more permanent basis, often becoming staff members after they have completed treatment and sober living.  All women who work at Safe Harbor are addicts and alcoholics in recovery, making them ideally suited mentors for women struggling to escape the grip of addiction.  Women new to sobriety also receive support from the sober living residents, who regularly spend time at the treatment center getting to know the newest generation of Safe Harbor women.

Women need a nurturing recovery community in order to have the best chances at success.  Safe Harbor Treatment Center for Women is proud to offer a loving home to any woman who wants to recover from addiction.

Alteration of Brain Networks Tied to Addiction

Which Regions Are Affected by Addiction?
Researchers have attempted to find out what parts of the brain affect addiction and basically keep a person addicted to drugs or alcohol coming back to their addiction. Some of the areas they’ve identified include the prefrontal cortex, a portion of the brain involved in planning, especially planning for the future

Located within the prefrontal cortex is the orbitofrontal cortex, which is an area that helps a person decide what their choices will mean in their future. Doctors have found a direct link between the orbitofrontal cortex and the nucleus accumbens (NAC), which is the brain area associated with pleasure and reward.

These portions and others in the brain all work together to guide decisions and sometimes engage in the behaviors that result in or maintain addiction, including relapsing or constantly seeking out a drug to reward the brain’s pleasure circuits.

The Role of Dopamine
Dopamine is a chemical in the body that has many effects on it – one of these effects that doctors associate with addiction is a pleasurable high. There are a lot of misconceptions about dopamine, and the answer is that it’s not quite as simple as the concept that the brain becomes addicted to the flood of neurotransmitters.

Doctors do know that using certain drugs does cause an increase in dopamine in the brain. Examples include using cocaine or heroin. When a person experiences a high that’s super strong, their brain remembers how that high felt. This effect can cause a person to experience a sense of longing and desire to achieve this high again.

However, it’s important to remember that dopamine isn’t the problem. Using drugs or alcohol in the first place was the trigger that set off the events that resulted in higher dopamine levels. While higher levels of dopamine may be motivating to you to return to drug or alcohol use, you have to address the underlying cause first. Plus, there are lots of other activities and pursuits that can increase dopamine in the body. Examples may include eating a food you enjoy or creating art.

Addiction Treatment
When you consider the ways that an addictive personality may play a role in addiction, it’s easier to understand the approaches that therapists and other addiction treatment professionals may take in helping a person who struggles with drug and alcohol use. An example is cognitive-behavioral therapy (CBT). This therapy type is aimed at helping a person recognize their emotions and learn how to think about the long-term consequences such as “How will this affect me and my sobriety?” and “How will my family and supporters respond if I make this choice?” A doctor may also use CBT as a means to help a person recognize when they are behaving impulsively. The therapy approach can also help a person identify when they are slipping back into behavior patterns, such as intense anxiety or feelings of sadness, that can lead them back to drugs and alcohol. Another aspect of addiction treatment related to addictive personality is helping a person find their own motivations behind sobriety and refraining from drug and alcohol abuse. Often, those who struggle with depression lack motivation and energy, which are vital in sobriety. Lastly, addiction treatment helps a person find safer and more researched approaches to treating mental illness. Instead of self-medicating with a particular substance, a person can take medications that are aimed at treating the condition without putting a person at risk for overdose and trouble with the law.


safe harbor treatment center

Addiction Treatment

It’s important to know that an addictive personality trait is not the only factor that influences addiction. There are plenty of people out there who are impulsive that never even try drugs and alcohol, just as there are cautious people who also use drugs. But knowing about personality could help doctors, teachers, family members, and more identify who may be at risk for drug use and addiction.

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