Fitness For Recovery

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Fitness For Recovery

Mind-Body Connection
Fitness is offered at Safe Harbor Treatment Center as a practice to help develop the connection between mind and body. In addition to the physical benefits, exercise is known for contributing to the overall reduction in stress. Requiring discipline and patience exercise benefits our recovering client in many ways. We have found that those who participate in a regular exercise routine have noticed improvement in mental awareness, clarity and self-esteem. All of which support the process of recovery and healthy living.

Yoga is a key element in our approach of Holistic Healing. In many cultures, Yoga is used to strengthen the connection between body and mind. In addition to the practice of poses, Yoga Meditation is also used in many areas of recovery. Yoga is the balance between mind and body; mentally and physically providing group members with a time of reflection and connection. We have found the benefits of yoga to be endless, including the reduction of stress, physical strength, mental awareness, and clarity.

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Safe Harbor Treatment Center

We will assist you in establishing a fitness routine that works for you and your goals.

Fitness Groups
Working Out
Yoga
Outings
Surf Lessons
Hiking

safe harbor treatment center

Where there is Love, there is Healing. Stay in the Love.

We invite you to reach out to a member of our team as soon as you are ready. Our Admissions Department is kind and patient, as we understand the stress and fear you may be experiencing. You have made a courageous decision and we are here to support you 24 hours a day.
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WE'RE HERE FOR YOU

We Work With Most Major
Insurance Providers

The Safe Harbor House Admissions Team works to ensure that we can help as many people struggling with substance abuse. Verify your benefits now and we’ll get back to you right away.

Receive the highest level of care available at Safe Harbor. We are here to answer your call or fill out our confidential contact form to get started.

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