Category: Therapy

In-Person Recovery Meetings in 2021

In-Person Recovery Meetings in 2021 The whole country experienced a lot of change in 2020 with the COVID-19 pandemic. Treatment and recovery services were moved from in-person to telehealth using various virtual options. Isolation is a common relapse trigger, and unfortunately, the year has been challenging for people who have…

How Can Art Therapy Heal?

How Can Art Therapy Heal? When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in the psychologist’s office, talking through their behavioral or emotional troubles. On the other hand, art therapy offers a means of profoundly personal expression beyond the…

Calm Body, Calm Mind

Calm Body, Calm Mind We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when we are frustrated, agitated or distracted, meditation can feel like trying to drive with a tire stuck in the mud. How are we supposed to just…

What Is Somatic Experiencing?

What Is Somatic Experiencing? In the wake of trauma, an individual may hold considerable tension throughout their body. While we often think of post-traumatic stress disorder as a purely mental affliction, Somatic Experiencing aims to bring awareness to, and subsequently relieve, tension held in the body following trauma. Origins And…

Hypnotherapy for Addiction Treatment

Hypnotherapy for Addiction Treatment Overcoming addiction from drugs or alcohol is a lifelong battle. Every day, individuals must fight against the urge to relapse. Recovery isn’t a one-time event, it’s something that people have to consciously pursue every single day. There are a number of treatment methods to achieve recovery,…

What is Psychodrama?

What is Psychodrama? Psychodrama is a form of therapy that uses an active and creative approach. It uses guided drama and role play to work through issues to heal trauma and other painful experiences. This approach is used in a group setting and incorporates different group dynamics to help individuals…