Safe Harbor

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Spiritual Director

The Importance of Meditation and Contemplation in Recovery

The Importance of Meditation and Contemplation in Recovery When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in the psychologist’s office, talking through their behavioral or emotional troubles. On the other hand, art therapy offers a means of profoundly personal expression beyond the limitations of …

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How to Practice Mindfulness for Addiction Recovery

How to Practice Mindfulness for Addiction Recovery At least 24 million people struggle with substance abuse in the U.S. And most people who struggle with addiction also struggle with emotional regulation. It’s their issues with emotional regulation that can cause them to use their drug(s) of choice. Fortunately, many tools exist to help them with …

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