Category: Mental Health

Energy Healing And Eastern Medicine in Your Recovery

Energy Healing And Eastern Medicine in Your Recovery Holistic healing is an essential part of recovery for many. Focusing on internal energy levels may ensure that your mental, physical, and spiritual well being are all addressed equally using traditional and alternative techniques. Energy healing can include physical treatments, reframing how…

How Can Art Therapy Heal?

How Can Art Therapy Heal? When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in the psychologist’s office, talking through their behavioral or emotional troubles. On the other hand, art therapy offers a means of profoundly personal expression beyond the…

Calm Body, Calm Mind

Calm Body, Calm Mind We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when we are frustrated, agitated or distracted, meditation can feel like trying to drive with a tire stuck in the mud. How are we supposed to just…

Healing Through Mantras

Healing Through Mantras The origins of mantras date back 3,500 years when they were first written in Vedic Sanskrit in India. Yogis have long found mantras useful as therapeutic meditation tools through their practice of chanting or reciting certain sounds, syllables, and phrases. To yogic practitioners, the sounds uttered hold…

What is Narcissistic Personality Disorder?

What is Narcissistic Personality Disorder? Introduction Do you know the origins of the term narcissistic personality disorder? The character Narcissus from Greek mythology is the basis for the term narcissism. Previously known as Narcissists, people with Narcissistic personality disorder have preoccupations with themselves and their outward appearances. They also are…